Guide individuals toward a healthier, happier life through functional movement and intentional exercise. Through a coordinated bodyweight and resistance training program, I help clients build the strength needed to control, support, and move their bodies with confidence and ease.
I also help athletes elevate their physical performance by developing strength and power, speed and agility, and balance and coordination through integrated training methods.
my mission
Services
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Personal Training
Enhance physical fitness for real-life, daily living movements for a happier & healthier you.
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FITNESS for ATHLETES
Comprehensive sports performance training focused on acceleration, agility, strength, and injury prevention-so athletes can stand out, level up, and dominate their sport.
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Volleyball Lessons
Hitting-specific volleyball lessons designed to build a stronger arm swing, faster approach, enhanced footwork & improved shot selection.
“Coach Alyssa is an outstanding trainer/coach. She puts together the right mix of challenging work, drills and practice to achieve goals. The success of Coach Alyssa’s approach is evident in my daughter’s development as a volleyball and tennis player. The example Coach Alyssa sets for young people - how to be confident but not arrogant, persistent and joyful in the hard work is unique and highly appreciated.” - Meredith Wegener
“Coach Alyssa worked with our daughter in both group and private lessons. Coach Alyssa helped take our daughters very basic/beginner skills to the next level and played a huge role in helping her make a club team for the very first time. We saw huge improvements in her agility, skill and confidence.” - Lauren Webb