sports performance training
Designed programs for all sports focusing on…
Injury risk reduction
Optimizing athletic performance
Individualized programming for maximum improvement
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Private
1-on-1 personalized performance training plan that is tailored to your specific goals and lifestyles.
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Semi-private
2-on-1 performance training plan designed to accommodate both individuals while promoting consistency & accountability.
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Small Group
3+ individuals sharing a common goal coached & supported through unique training that allows adequate attention to each individual.
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Remote
In-person performance training in the comfort of your space on your time to most benefit your accessibility.